Get a good night’s rest, eat a nutrient-dense, healthy diet, and exercise regularly. Even on your toughest days, you’ll feel unstoppable.
Return to the blog every week to be physically recharged with easy-to-incorporate tips that will leave you feeling renewed, brought to you by The Nutrition Twins®
Tammy Lakatos Shames and Elysse (”Lyssie”) Lakatos share more than identical features; they share identical success in the competitive field of nutrition and wellness. In 1997 Lyssie and Tammy (known as The Nutrition Twins®) co-founded Healthy Happenings Corporation whose mission is to better the health of its clients through improved nutrition and lifestyle/behavior modification. Since relocating from Atlanta, Georgia, the twins have built a successful private practice in New York City servicing both individual and corporate clients such as AOL-Time Warner and Colgate Palmolive. www.nutritiontwins.com
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